Grilled Fennel and Tomatoes

Seared Fennel & Tomatoes
Seared Fennel & Tomatoes

A unique side dish

This traditional Spanish dish combines the sweet flavor of fennel paired with the tangy acidity from fresh tomatoes serves as a unique and robust side dish.  I usually use this as a side for fatty white fish, pork and chicken. It goes great with flavors like lemon, asparagus, and Italian dressing.

Ingredients

  • 2 fennel bulbs, medium sliced
  • 5 tomatoes, thickly sliced
  • 2 tsp coarse salt
  • 1 tsp black pepper
  • 1/4 cup olive oil
  • grill ( or saute pan)
  • chef knife
  • serving dish
  • 2 bowls
  • cutting board
  • fork or tongs

Preparation

  1. Rinse tomatoes and fennel bulbs. Slice tomato thickly and medium slice on the fennel. Save fennel fronds for garnish
  2. Turn on heat to medium on either your sauté pan.
  3. Saute fennel and season with salt and pepper.
  4. Cook for about 8 minutes.
  5. Once fork tender remove and up the heat-hard sear the tomato.
  6. Cook long enough to so that it becomes a little juicy and their is color on the tomato.
  7. Put on top of fennel
  8. Use fennel leaves as garnish and serve!

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